# eBen: Expert Employee Benefits and HR Consulting and Brokerage Firm

> At eBen, our goal is to simplify employee benefits and HR, empowering companies in managing risk and elevating the value of their benefits\.

Generated by Yoast SEO v28.0, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Local connection, \<br\>national skills\.](https://www.ebenbenefits.com/locations/)
- [ACA Reporting](https://www.ebenbenefits.com/employee-benefit-compliance/aca-reporting/)
- [Form 5500 Filing](https://www.ebenbenefits.com/employee-benefit-compliance/form-5500-filing/)
- [eBen \| HR \& Brokerage Consulting](https://www.ebenbenefits.com/)
- [Risk Strategies](https://www.ebenbenefits.com/risk-strategies/)

## Posts
- [Paid Leave and PFML Developments \& Updates: 2025 Mid\-Year Summary](https://www.ebenbenefits.com/paid-leave-and-pfml-developments-updates-2025-mid-year-summary/)
- [Health \& Welfare Plan Compliance Reminder: Medical Loss Ratio \<br\>\(MLR\) Rebates](https://www.risk-strategies.com/employee-benefits-compliance/blog/health-welfare-plan-compliance-reminder-medical-loss-ratio-mlr-rebates)
- [CMS Final Rule Limiting ACA Marketplace Plan Enrollment: Impact to Group Health Plans](https://www.risk-strategies.com/blog/cms-final-rule-limiting-aca-marketplace-plan-enrollment-impact-to-group-health-plans)
- [The Strategic Advantages of Structured Weight Management Programs](https://www.ebenbenefits.com/beyond-wellness-the-strategic-advantages-of-structured-weight-management-programs/)
- [How Corporate\-Owned Life Insurance \(COLI\) Supports Executive Benefits in 2026](https://www.ebenbenefits.com/how-corporate-owned-life-insurance-coli-supports-executive-benefits-in-2026/)

## Locations
- [Granite Falls, NC](https://www.ebenbenefits.com/locations/granite-falls-nc/)
- [Fayetteville, NC](https://www.ebenbenefits.com/locations/fayetteville-nc/)
- [Charlotte, NC](https://www.ebenbenefits.com/locations/charlotte-nc/)
- [Greensboro, NC](https://www.ebenbenefits.com/locations/greensboro-nc/)
- [Clinton, NC](https://www.ebenbenefits.com/locations/clinton-nc/)

## Team Members
- [Paula Sherbrook](https://www.ebenbenefits.com/team/paula-sherbrook/)
- [Carrie Lacayo](https://www.ebenbenefits.com/team/carrie-lacayo/)
- [Elizabeth Coomer](https://www.ebenbenefits.com/team/elizabeth-keizer/)
- [Rin Tanner](https://www.ebenbenefits.com/team/rin-tanner/)
- [M\. Hughes Waren, Jr RHU](https://www.ebenbenefits.com/team/m-hughes-waren-jr/)

## Case Studies
- [Savings through Health Plan Design for a University](https://www.ebenbenefits.com/case-studies/university-health-plan/)

## Workbooks
- [Employee Benefits Open Enrollment Challenges](https://www.risk-strategies.com/download-your-copy-employee-benefits-open-enrollment-challenges-whitepaper)
- [Ancillary Benefits: Curbing High Cost and Service Issues](https://www.ebenbenefits.com/workbooks/ancillary-benefits-curbing-high-cost-and-service-issues/)
- [State Paid Leave Laws Reference Guide](https://www.ebenbenefits.com/workbooks/state-paid-leave-laws-reference-guide/)
- [In the Fight Against Chronic Disease,\<br\>Sleep is the Hidden Gap in Care \(Part 1\)](https://www.ebenbenefits.com/workbooks/in-the-fight-against-chronic-disease-sleep-is-the-hidden-gap-in-care-part-1/)
- [Workplace Wellness Programs \- Compliance Guide](https://www.ebenbenefits.com/workbooks/workplace-wellness-programs-compliance-guide/)

## Newsletter
- [HR Review\<br\>June 2026](https://www.ebenbenefits.com/newsletter/hr-review-june-2026/)
- [HR Review\<br\>May 2026](https://www.ebenbenefits.com/newsletter/hr-review-may-2026/)
- [HR Review\<br\>April 2026](https://www.ebenbenefits.com/newsletter/hr-review-april-2026/)
- [HR Review\<br\>March 2026](https://www.ebenbenefits.com/newsletter/hr-review-march-2026/)
- [HR Review\<br\>February 2026](https://www.ebenbenefits.com/newsletter/hr-reviewfebruary-2026/)

## Optional
- [Sitemap index](https://www.ebenbenefits.com/sitemap_index.xml)